Gain access to a library of content, resources and exclusive offers from Sifu Fred.100% FREE — No credit card required.
— OR —
Ruler Tai Chi
A short lesson on how to grip the ruler.
By
3
minute read
minute listen
The Complete Ruler Boxing Video, both Single and Two-Ruler Forms, with detailed descriptions of each posture.
A mini-lesson demonstrating the Bend Bow Shoot Tiger Transition
A mini-lesson demonstrating the 4th Corner Transition