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The Complete Ruler Boxing Video, both Single and Two-Ruler Forms, with detailed descriptions of each posture.
A mini-lesson demonstrating the Bend Bow Shoot Tiger Transition
A mini-lesson demonstrating the 4th Corner Transition
A mini-lesson demonstrating the Grasp Sparrow’s Tail Transition
A mini-lesson demonstrating the Ending posture
A mini-lesson demonstrating the Bend Bow Shoot Tiger posture
A mini-lesson demonstrating the Lotus Spin & Kick posture
A mini-lesson demonstrating the Ride The Tiger posture
A mini-lesson demonstrating the Big Dipper posture
A mini-lesson demonstrating the Fair Maiden postures
A mini-lesson demonstrating the Low Punch Posture
A mini-lesson demonstrating the Separate Right and Left Feet Posture
A mini-lesson demonstrating the Turn and Kick With The Heel Posture
A mini-lesson demonstrating the Golden Cock Stands On One Leg Posture
A mini-lesson demonstrating the Snake Creeps Down Posture
A mini-lesson demonstrating the Cloud Hands Posture
A mini-lesson demonstrating the Diagonal Flying Posture
A mini-lesson demonstrating the Repulse Monkey Posture
A mini-lesson demonstrating The Hook posture
A mini-lesson demonstrating Fist Under Elbow posture
A mini-lesson demonstrating the Diagonal Press, Push, Whip postures
A mini-lesson demonstrating the Embrace Tiger, Return to Mountain posture
A short lesson on hitting technique
A short lesson on how to grip the ruler.
A mini-lesson demonstrating the Closing posture
A mini-lesson demonstrating the Conclusion posture
A mini-lesson demonstrating the Cross Hands posture
A mini-lesson demonstrating the Withdraw & Push posture
A mini-lesson demonstrating the Deflect Downward, Parry, & Punch posture
A mini-lesson demonstrating the Brush Knee and Play Guitar postures
A mini-lesson demonstrating the Stork Spreads Wings posture
A mini-lesson demonstrating the Single Whip
A mini-lesson demonstrating the Lift Hands and Shoulder Strike Postures
A mini-lesson demonstrating the Rollback, Press, and Push T’ai Chi Postures
A mini-lesson demonstrating the Ward Off Left & Right T’ai Chi Postures
A mini-lesson demonstrating the Preparation and Beginning T’ai Chi Postures
A video of Teacher Frank Wong demonstrating the T’ai Chi Sword Form
A video introducing Static Qigong
A detailed video of the Ruler Qigong form
A video introducing The Inner Smile qigong
A video introducing Two Separations of Yin & Yang qigong
A video introducing Dragon Pearl qigong
A video introducing Knocking At The Gate of Life qigong
Demonstrates and Describes the 8 Pieces of Brocade
A video introducing Six Healing Sounds qigong
A simple set of exercises to introduce you to Qigong.
A reflection on the value of learning T’ai Chi Ch’uan in a violent world.
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