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The Complete Ruler Boxing Video, both Single and Two-Ruler Forms, with detailed descriptions of each posture.

A mini-lesson demonstrating the Bend Bow Shoot Tiger Transition

A mini-lesson demonstrating the 4th Corner Transition

A mini-lesson demonstrating the Grasp Sparrow’s Tail Transition

A mini-lesson demonstrating the Ending posture

A mini-lesson demonstrating the Bend Bow Shoot Tiger posture

A mini-lesson demonstrating the Lotus Spin & Kick posture

A mini-lesson demonstrating the Ride The Tiger posture

A mini-lesson demonstrating the Big Dipper posture

A mini-lesson demonstrating the Fair Maiden postures

A mini-lesson demonstrating the Low Punch Posture

A mini-lesson demonstrating the Separate Right and Left Feet Posture

A mini-lesson demonstrating the Turn and Kick With The Heel Posture

A mini-lesson demonstrating the Golden Cock Stands On One Leg Posture

A mini-lesson demonstrating the Snake Creeps Down Posture

A mini-lesson demonstrating the Cloud Hands Posture

A mini-lesson demonstrating the Diagonal Flying Posture

A mini-lesson demonstrating the Repulse Monkey Posture

A mini-lesson demonstrating The Hook posture

A mini-lesson demonstrating Fist Under Elbow posture

A mini-lesson demonstrating the Diagonal Press, Push, Whip postures

A mini-lesson demonstrating the Embrace Tiger, Return to Mountain posture

A short lesson on hitting technique

A short lesson on how to grip the ruler.

A mini-lesson demonstrating the Closing posture

A mini-lesson demonstrating the Conclusion posture

A mini-lesson demonstrating the Cross Hands posture

A mini-lesson demonstrating the Withdraw & Push posture

A mini-lesson demonstrating the Deflect Downward, Parry, & Punch posture

A mini-lesson demonstrating the Brush Knee and Play Guitar postures

A mini-lesson demonstrating the Stork Spreads Wings posture

A mini-lesson demonstrating the Single Whip

A mini-lesson demonstrating the Lift Hands and Shoulder Strike Postures

A mini-lesson demonstrating the Rollback, Press, and Push T’ai Chi Postures

A mini-lesson demonstrating the Ward Off Left & Right T’ai Chi Postures

A mini-lesson demonstrating the Preparation and Beginning T’ai Chi Postures

A video of Teacher Frank Wong demonstrating the T’ai Chi Sword Form

A video introducing Static Qigong

A detailed video of the Ruler Qigong form

A video introducing The Inner Smile qigong

A video introducing Two Separations of Yin & Yang qigong

A video introducing Dragon Pearl qigong

A video introducing Knocking At The Gate of Life qigong

Demonstrates and Describes the 8 Pieces of Brocade

A video introducing Six Healing Sounds qigong

A simple set of exercises to introduce you to Qigong.

A reflection on the value of learning T’ai Chi Ch’uan in a violent world.