Ruler Tai Chi

T’ai Chi Mini: Stork Spreads Wings

A mini-lesson demonstrating the Stork Spreads Wings posture

By 

Sifu Fred

2

 minute read

 minute listen

Posted 
11.15.2022
 in 
Members Only
Written by 
Sifu Fred
More from 
Members Only

Ruler Boxing (Full Video)

The Complete Ruler Boxing Video, both Single and Two-Ruler Forms, with detailed descriptions of each posture.

Video
Members Only
February 16, 2025

T’ai Chi Mini: Transitions: Bend Bow Shoot Tiger

A mini-lesson demonstrating the Bend Bow Shoot Tiger Transition

Video
Members Only
April 7, 2023

T’ai Chi Mini: Transitions: 4th Corner

A mini-lesson demonstrating the 4th Corner Transition

Video
Members Only
April 7, 2023
Back to top